The Freshman 15 and Other Weight Myths

Discover why popular diets don’t work and which techniques have been found to lead to permanent weight loss.

No Body’s Perfect

Students often have unrealistic expectations of their bodies and many are willing to go to drastic lengths to change them. Explore the influence of media, culture and peers on body image. The signs, symptoms and effects of anorexia nervosa, bulimia nervosa and binge eating will be discussed.

Putting the YOU Back in Beauty! (NEW!)

Because body image issues are so prevalent in college students, the focus of this program is to create a foundation for a greater appreciation for personal body image and self-love.