ALL water classes take place in the SRC Pool
A low impact but moderate to high intensity water class! Work on your strength and cardio in the water using water resistance and a combination of movements to increase overall fitness and have fun!
Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
If you're an ISU-affiliated senior, get together with other seniors in our fabulous pool for a gentle workout in the water. The class starts with a warm up, moves into an aerobic segment, includes cool down, and finishes with stretches. All movements are done in shallow water.
NOTE: Not all classes are offered each semester.