SPECIAL EVENTS

 

PowrlftSeminarFILLED

LIMITED TO FIRST 10 PARTICIPANTS!

A WAIT LIST is at the Membership Services counter, in case you'd like to get on that list!

Saturday, Feb. 13, 2016
11:00am - 12:30pm
SRC Free Weight Area

                                                    View/print event flyer

Things covered:

Hands On Coaching for Proper Technique for the Squat, Bench Press, and Deadlift

How to Properly Use a Weightlifting Belt

How to Develop and Improve Each Lift

How to Maximize Performance

Introduction to Powerlifting (if desired)

 

ABOUT Brandon J. Smitley, MS, CSCS, USAW, ACSM-CPT

Brandon Smitley is a strength coach and personal trainer out of Indiana.

 

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                                          LIKE TO SWIM?
       WANNA STAY IN SHAPE HEADING INTO SPRING BREAK?
           Sign up for  "Swimming to Spring Break 2016"

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SRC500 - i think we should call this our rep-fest!

SRC500Flyer2016

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RENTING THE STUDENT REC CENTER

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The Student Recreation Center is a great place to hold your next event! Check our Reservations Page.